We all have profound courage & faith but currently we all are feeling unworthy as if the world is or would be so much better without us, but still we all have that courage left in us that is so grand, that without any fear we still have hopes to be there to fight against this bio warfare, it is taking so much effort to do this but we are all into together. We are literally forcing ourselves to be safe at our own house, making our own land very strange to us. It is not anxiety or fear we are fighting with but leading each one of us straight towards depression which cannot be explained, we have been clean, saved and sober for decades been fortunate enough to travel the world, our life has been looking good or rather great with some depression at times; today look where we are one of those days where smile and laugh is fading out every minute with my mind & heart screaming inside and a chaotic mess in my mind, that has been dormant which will stay for a very long time.
We are unable to smile and play the game of “acting” normal. Sometimes even above and beyond normal, while the inner me, in its entirety wants to go into a dark closet like place to never come out. It is scaring us… Quit the thought of being isolated, Quit pulling the blanket over your head & crying, don’t disappear in your world of negative thoughts. Accept the fact and be normal as you haven’t caused it neither can you fix it. Stay strong, don’t make it hard on yourself.
Embrace your life’s journey and commit to learning and self-improvement. Focus your efforts on those things you can change. Being too hard on yourself goes hand in hand with a low self-esteem. Challenge the negativity and focus your energy on moving forwards. Focus on the positives. There are always positives; however, you probably won’t see them when you’re too hard on yourself. You will have to make a conscious effort to see them. Ask yourself what you’ve done well and the things that you like about yourself and your life.
“Life is one thing after another, and just because the universe has already sent us one big stress, it doesn’t mean we won’t be hit with others.”
I always enjoyed doing research on effects of anxiety and fear on individuals, families and larger systems. I have managed anxiety in my own life at times but I understand it is not easy to tackle the rise in panic accompanying COVID-19. It is easy to succumb to fear in the face of uncertainty and unpredictability, yet experts insist there is still room for a bit of optimism. Today it is hard to remember this when we’re hand washing, stockpiling and practicing social distancing.
Let’s stay centered, refrain from succumbing to our worst fears and be better prepared for whatever our collective future holds.
Quit being hard on youself; Know the facts. My advice for coping is the same for all the scary events and possibilities that life brings: Go for the facts — even difficult ones — because anxiety escalates and fantasies flourish in the absence of information. But don’t
overdo it, as too much information can aggravate stress making your life harder than it is. Because the world is rife with misinformation, & under stress, people are unlikely to rethink the filters through which they see reality. Be responsible to pay attention to your own most valued sources of information.
The current world crisis will obviously hit you harder than if everything in your life was otherwise moving along swimmingly. It is normal to feel overwhelmed but what we can avoid is labeling ourselves as “weak” or comparing ourselves to others. Everyone is confronting challenges we may not fully recognize or understand so quit being hard to you.
Refrain from shaming and blaming…
When survival anxiety is high and goods feel scarce, it’s easy to blame or scapegoat others, forgetting that we are all in this together. While we can’t fully eradicate our fears, we can work to understand how anxiety operates and how it affects us — for better and for worse. Anxiety can be useful when it signals a problem and motivates us to unite to solve it. If we make a deliberate effort to hold on to our humanity,it can bring us together.
Connect, connect, connect…
Social distancing and mandates to shelter in place may require us to stay in our homes, but that doesn’t mean we have to isolate. It’s essential to stay in constant touch with family, friends, neighbors and other resources and find ways to keep calm. Use the phone, text, email — all means possible — to stay connected to friends, neighbors, your adult children, anyone who matters to you This moment calls on us to not only care for others but to also be gentle with ourselves. Anxiety and fear are physiological processes that cavort and careen through our bodies and make us miserable. They will subside, only to return again; they will arrive uninvited for as long as we live. So don’t be hard on yourself when you can’t shut yourself off from fear and pain — your own and the world’s. Fear isn’t fun, but it signals that we are fully human.
Slow down, engage in healthy practices and try to sustain regular routines…
Therapy, conversation, exercise, yoga, meditation and religious and spiritual practices are good starting points. In these stressful times, it’s important to try to manage our own anxiety and do our best not to pass it on to others on the contrary we should not let fear lead us into isolation or stop us from acting with clarity, compassion and courage.
Terrible things happen, but it is still possible to move forward with love and hope.